Dropping 40 pounds in two months is no easy feat. You have to have discipline, determination, and consistency to lose this much in such a short period of time. This article will give you all the information that you need to lose 40 pounds in eight weeks.
It should be noted, however, that this weight loss plan is not safe to be followed beyond the given time frame. You are only following this plan to lose weight for an upcoming event or occasion, where you need to look your best. Overweight people, particularly those weighing 30 to 50 pounds beyond the ideal weight, will highly benefit from this plan as they can lose the first 20 pounds in as fast as three weeks.
How to Lose 40 Pounds in 2 Months
Eat Raw Fruits or Veggies Before Every Meal
Consume at least two raw fruits and/or veggies before every meal to help you feel fuller without the guilt. Doing so will make you eat less during meal time without making you feel hungry right after. Fruit juices do not count because they are high in sugar and contain empty calories that will only make you gain weight. If eating raw fruits and/or vegetables will not be possible, then you can drink a glass of fresh vegetable juice.
Split Your Food Intake into Four 300-Calorie Meals a Day
Eat your 300-calorie meals two to four hours apart. You can eat less than four meals a day, but make sure that you do not go beyond it. The main reason behind this incredible tip is that you are consuming less per day without feeling hungry in between. This will help you avoid binge eating because you are never hungry.
Another option is to eat your meals through intermittent fasting. You will have to forego eating for several hours after your last intake. It will allow your body to start using the stored fat for fuel, resulting in weight loss.
Follow Any of These 4 Workout Strategies
- Perform any high-intensity workout for 20 to 40 minutes, twice a day, four days a week;
- Busy people can perform the workout for only 10 minutes, but should be done up to six times a day, and at least four days a week;
- Try out a sport, like swimming or cycling, as long as the workouts involved is intense;
- Sedentary or injured people can reduce the intensity if the workouts are too hard, but make sure that they exercise several days a week.
The amount of weight that you will lose, and the length of time it will take to drop it, will depend on how overweight you are. The more overweight people can lose a significant amount of weight in just a few weeks of consistent dieting and exercising. If you are 30 to 50 pounds overweight, then you will most likely lose the first 20 in just three weeks.
Some people might consider continuing this weight loss plan after two months. If you are one of them, then it is crucial for you to understand that the controlled calorie intake might make you feel sickly, irritable, or low on energy in the long run. You are only taking up to 1,200 calories a day under this weight loss plan. Continuing the program will require you to limit your activities to ensure that the 1,200-calorie diet is enough to power you through the day.
The key to weight loss, and keeping it off permanently, is switching to a healthy lifestyle. It is possible to gain back some weight after the program because you will return to your old habits. Furthermore, working out during the weight loss program is optional, but strongly recommended.
People who are not so overweight should exert more effort in their workouts for them to lose more in the process. Since you are eating much less than the usual, it is advised to be conscious about what you feel whenever you workout. You can always reduce the intensity if you feel low on energy or unwell.
Losing so much weight in such a short span of time is challenging, but completely doable. Forty pounds is a huge number, so make sure to stay consistent as much as you can throughout this weight loss journey. Most importantly, you should call your friends and family for support. They will be your strength whenever you lose the motivation.
8 Tips for Losing 40 Pounds Quickly
Weight loss is an extremely challenging move to many people. While some may think that the weight they have gained has made it impossible for them to get back in shape, remember that it is never too late to make a positive change in your life. Losing 40 pounds is a lot, but definitely achievable, especially if you are oozing with determination. Here are some tips to help you safely lose all those pounds without torturing yourself:
The first step is to check how much you weigh. Simply step on a calibrated scale, and note down your current weight. This step is crucial to weight loss because it will help you better track your progress. The best time to weigh yourself is first thing in the morning before you consume anything, and with little to no clothing on.
Commit to change
The hardest part of the weight loss journey is staying committed to your decision. You have probably told yourself countless times that you will lose weight, but never really followed through. Committing yourself to change means being willing to sacrifice everything unhealthy in your life and exchange it for something your body has always wanted. Once you have made that honest promise to yourself, then weight loss will become easier.
Reduce calorie intake
Weight loss is 80 percent diet, and 20 percent exercise. The less food you eat, the more pounds you will lose. Starvation, however, is off the list as it will only lead you to binge eat and fail. There are mobile applications today that can help you track your food intake, and analyze nutrition labels for you.
Exercise five days a week
Exercising regularly will help you burn more calories, and fire up your metabolism. It is so effective for weight loss that you continue to burn calories even hours after your exercise. However, bear in mind that exercising alone will not make you lose weight.
Keep a journal
Study shows that people who use a journal to track their calorie intake lose more weight and keep it off than those who do not. This is because writing down everything you put in your mouth will make you feel more accountable to every decision that you make. It also helps you notice the patterns in your diet, and see which works.
Drink plenty of water
Staying hydrated is important in weight loss and in maintaining a healthy body. Water keeps your body systems in top shape. Your stomach is kept full in between meals, and your mind is prevented from mindless snacking.
Choose home cooked meals over eating out
Eating out can destroy your diet easily. Choose to eat home-cooked meals as you have control over the ingredients and serving sizes. It will also help you save more money in the long run. Make sure to keep each meal balanced with the right amount of fruits, vegetables, and proteins.
Join a weight loss program
Some people may need guidance throughout their weight loss journey. There are organizations that organize weight loss programs to teach people how to live a healthier lifestyle without feeling deprived. Some programs prepare low-calorie meals for you, while others will teach you how to prepare healthy meals.