Benefits of Push-ups

By NHT / November 18, 2015
Push-ups

104 shares Pin104 Share0 Many people consider pushups as nothing more than a warm-up drill, a beginner’s workout, or a bad joke from gym class. This type of workout, however, is one of the best exercises that help develop upper body strength. Regardless of your fitness level, the push-up effectively works all of your muscles […]

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7 DIY Home Exercises to Make Your Boobs Perkier

By NHT / October 6, 2015
how to make your boobs perkier

13 shares Pin13 Share0Sagging boobs are an unavoidable consequence of aging, but you can take measures to make your boobs perkier now and delay this unfortunate side effect of growing older—and no, we’re not talking about push up bras. In fact, there isn’t really any proof that push up bras actually have a positive long […]

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How to Lose 10 Pounds in 2 Weeks

By NHT / October 6, 2015
How to Lose 10 Pounds in 2 Weeks Guaranteed

516 shares Pin516 There are hundreds of fad diets and a mountain of misinformation about weight loss. But, if you boil it down to the basics losing weight isn’t all that complicated. In fact, there’s an exact science to it. There are several tricks and tips that can rapidly increase your weight loss. In this article […]

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