It can be difficult to stay away from your favorite snack foods and steer towards foods with low or no calories. One of the biggest issues in accomplishing this feat is finding foods that taste good. It is hard to imagine finding low or no cal foods you can enjoy because there is such a stigma about health food not tasting good or being satisfying. However, there are things available that you can enjoy and still beat the calorie count!
Most of these foods are those that are more water than anything else. If a food has less calories than water you basically have calorie free treats. Here you will find out the top 20 zero and negative calorie foods that you can enjoy on your way to losing weight and living a healthier lifestyle.
1: Celery
Celery has always been well-known as a perfect weight loss food. The reason for this is that it is made up of an estimated 75% water. Roughage and fiber makes up the remaining 25% making it a tasty food that gives the body less caloric intake than the body takes to digest.
2: Grapefruit
Grapefruit is also more water than anything else; 60% to be exact. Fiber is what makes up the majority of the rest of this tasty fruit and that helps you to feel full for longer and gives your digestive health the boost it needs. Its sweet, its sour, it’s healthy!
3: Lettuce
Lettuce as well as other leafy greens are also fit fantastically into this category. This food type, however is a 50/50 ratio. 50% is water while the other 50% is fiber. Not only does this make it a very low calorie choice, it also makes is extremely healthy as it contains all the vitamin k and c that the body requires daily.
4: Watermelon
Watermelon is hands down the most popular summer treat. It is no coincidence that the word “water” is in the name of this fruit either! This low cal food is made up mostly of water and virtually no calories from fat.
5: Broth
While broth may not actually be considered a food item, it is worth inclusion as replacing gravy with broth is a perfect way to get all the flavor you desire without all the calories. Broth can be added to most any food making it a more satisfying eating experience without the calories.
6: Yogurt
Yogurt has always been a low to no cal food that is popular among dieters since it is healthy and helpful in shedding the pounds. You must be careful when choosing a yogurt though as not all are made the same. Check the calorie and fat count beforehand.
7: Apple
An apple a day not only keeps the doctor away. It also allows you to enjoy something tasty that will not pack on any unnecessary calories. Apples contain plenty of water and also fiber which helps you keep that full feeling for longer. This food is a natural appetite suppressor.
8: Cucumber
Cucumbers are full of water and help the body burn more calories than they actually contain. While many people peel the skin from this low cal veggie, keeping the skin intact is best. The inside offers a high water content food while the peel offers many important vitamins.
9: Broccoli
Broccoli is one of the healthiest foods known to man. The amount of protein and fiber found in this green veggie provide vital nutritional needs. It also contains only 30 calories in each serving making it something that you can burn off as quickly as you eat it.
10: Coffee
Coffee is a beverage that should be consumed in moderation due to its caffeine content but is good when it comes to calories. A cup of black coffee contains no calories making it a great addition to a meal that provides you with a higher calorie count. Find a great home espresso machine at www.EspressoMachines.Club!
11: Asparagus
This popular green veggie is a favorite for cleaning out the toxins in your body. As far as calories go, one serving of this water rich food only contains 20 calories. It also provides the body with a plethora of vitamins that are vital for a healthy body.
12: Bell Peppers
While not many people eat bell peppers on their own, adding them to other low cal foods (leafy greens for example) make for a delicious snack without the hefty calorie count. Eating 100 grams of these peppers gives you just 30 calories.
13: Carrots
There is a good reason we see dieters and health food folk eating carrot sticks for snack time. An average sized carrot gives you 50 calories or less in addition to being a natural diuretic.
14: Garlic
While not technically a food item, garlic is the perfect spice to enhance your meals and snacks. 100 grams of garlic only adds 23 calories to your diet making it something that can be burned off as quickly as it is ingested.
15: Tomato
Tomatoes go very well with a large variety of other foods. Not only are they good for adding flavor, they also add less than 15 calories per serving.
16: Apricot
Apricots are good in so many ways. First, the calories only add up to 40 or less depending on the amount eaten. Second, with all the fiber they contain the process of digestion is more difficult. In fact, digesting apricots takes enough energy that the calories it contains are burned off just through this process.
17: Cabbage
Cabbage is high on the list of the best foods for losing weight. This vegetable provides you with only 25 calories per serving and these are burnt away faster than they can be eaten.
18: Beets
Beets are yet another veggie that provides a low cal experience. One serving contains just 43 calories and the antioxidants are thought to slow down the aging process.
19: Kale
Instead of grabbing a bag of potato chips, go for kale chips. This snack provides great taste with just 23 calories per serving.
20: Cauliflower
Cauliflower is a close match to broccoli. The calories are very low and most of them are burned away when this food is cooked.
Find Something You liked?
Reading in some part, now it's time to incorporate some of the tasty negative and zero calorie foods above into your daily eating routine and then watch the weight drop off!