All posts in "Fitness"

    Tai Chi Health Benefits: A Healthy Lifestyle Beyond Gym

    By NHT / January 19, 2017

    What is Tai Chi? Tai Chi is an Ancient Chinese form of exercise that can be equated with performing “meditation in motion”. It is basically a mind-body practice which originated as a martial art form. Tai chi is a low-impact, slow motion exercise, during which your body goes through a series of motions, named after […]


      Lose 40 Pounds in 2 Months

      By NHT / October 14, 2016

      Dropping 40 pounds in two months is no easy feat. You have to have discipline, determination, and consistency to lose this much in such a short period of time. This article will give you all the information that you need to lose 40 pounds in eight weeks. It should be noted, however, that this weight […]


        How to Lose 15 Pounds in a Month

        By NHT / October 14, 2016

        Fifteen pounds is a big number to lose in just a month. Before you start feeling discouraged, losing this much in a month is definitely achievable with determination and discipline. This article will give you an effective weight loss plan that you can follow. However, this plan is only for short-term and is not a […]


          10 Best Butt Toning Exercises (With Instructions & Images)

          By NHT / July 5, 2016

          0 shares Share0 Pin0 Social media can break your heart sometimes more so if you often see a friend who has been constantly seen in her yoga pants all the time. This feeling is so true as you know you hardly go to the gym because you’re such a busy person and that you need […]


            The 10 Absolute Tastiest Fruit Infused Water Combos

            By NHT / February 12, 2016

            Flat Tummy Water You will need: 1 sliced cucumber 1 sliced lemon 1 tablespoon grated ginger 6 cups of water, filtered 1/3 cup of mint leaves Allow the mixture to infuse overnight. Then, consume it all the following day.   Fruit and herb flavored water. These are easy combinations for natural detox You will need: […]


              10 Steps to Cellulite-Free Thighs

              By NHT / February 11, 2016

              Unsightly cellulite in the upper leg and thigh region is one of the biggest concerns for women when it comes to body image. Sure enough, as with many health-related conditions, there is certainly an element of genetics when it comes to which women are more prone to cellulite than others. In saying that, just because […]


                15 Ways To Lose Weight Even When You’re Super Busy

                By NHT / December 23, 2015

                0 shares Share0 Tweet0 Pin0 Losing weight requires discipline, consistency, and determination. Food deprivation and excessive exercising can be detrimental to your goal and overall health. In fact, studies show that baby steps, and not the big leaps, is the best way to achieve long-lasting results. Here are 15 simple ways to help you move […]


                  How To Lose Face Fat

                  By NHT / December 5, 2015

                  Many people dislike having excess fat on their face and cheeks. While deciding to go under the knife would solve your face fat problems, this is not the only solution. Living a healthy lifestyle, which includes eating right and exercising regularly, will help you lose fat from the face. Doing so would also help you […]

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