All posts in "Fitness"

11 Proven Tips to Lose 40 Pounds in 2 Months

By NHT / 2019-10-14

How to Lose 40 Pounds in 2 Months Dropping 40 pounds in two months is no easy feat. You have to have discipline, determination, and consistency to lose this much in such a short period of time. This article will give you all the information that you need to lose 40 pounds in eight weeks. […]


10 Best Exercises To Get Rid Of Arm Fat

By Holly Nunan / 2019-10-08

6 shares Pin6If you’re feeling embarrassed or uncomfortable about the shape of your arms, specially so when the weather is warm and you want to wear dresses or sleeveless tops then you’ve come to the right place as we are going to show you how to get rid of arm fat. The exercises we recommend […]


15 Arm Toning Exercises that You Can Do With Dumbells

By NHT / 2019-09-26

630 shares Pin629 Share1 Are you looking to tone your arms? Short on equipment? NO PROBLEMS! We’ve got you covered with 15 exercises to achieve the best possible looking arms with ONLY a set of dumbbells!Best Arm Toning Exercises (using dumbbells only!)​1. Overhead Press Seated shoulder press exercise shown (great alternative to standing for great control!) Shape […]


The Back Fat Burning Bible: How To Get Rid Of Back Fat For Good

By NHT / 2019-09-19

591 shares Pin588 Share3The back fat is one of the biggest body issues faced by both men and women, especially during the summer season where less clothing becomes more. While dropping the extra weight can be part of the solution, the ultimate problem-buster is regular strength training. The back muscles are often the most overlooked, since […]


10 Best Butt Toning Exercises (With Instructions & Images)

By NHT / 2019-07-05

0 shares Share0 Pin0 Social media can break your heart sometimes more so if you often see a friend who has been constantly seen in her yoga pants all the time. This feeling is so true as you know you hardly go to the gym because you’re such a busy person and that you need […]


10 Steps to Cellulite-Free Thighs

By NHT / 2019-02-11

Unsightly cellulite in the upper leg and thigh region is one of the biggest concerns for women when it comes to body image. Sure enough, as with many health-related conditions, there is certainly an element of genetics when it comes to which women are more prone to cellulite than others. In saying that, just because […]


Tai Chi Health Benefits: A Healthy Lifestyle Beyond Gym

By NHT / 2017-01-19

What is Tai Chi? Tai Chi is an Ancient Chinese form of exercise that can be equated with performing “meditation in motion”. It is basically a mind-body practice which originated as a martial art form. Tai chi is a low-impact, slow motion exercise, during which your body goes through a series of motions, named after […]


How to Lose 15 Pounds in a Month

By NHT / 2016-10-14

Fifteen pounds is a big number to lose in just a month. Before you start feeling discouraged, losing this much in a month is definitely achievable with determination and discipline. This article will give you an effective weight loss plan that you can follow. However, this plan is only for short-term and is not a […]

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