Today’s food options, which have been largely influenced by media and consumerism, are very acidic. Eating alkaline-rich foods will help your body function better and resist the harmful effects of oxidation and viruses. Below are the top eight alkaline foods that can boost your energy and improve your overall health:
Foods to Maintain Your Body Alkaline
Spinach has a pH level of 9.0 and is loaded with vitamins and minerals. This vegetable is packed with folate, calcium, magnesium, iron, fiber, potassium, and manganese. It also contains vitamins A, B2, C, and E. All of these essential nutrients can help improve your vision, blood circulation, and digestion.
Kale has a pH level of 6.4 when raw and 6.8 when cooked. This food is known to lower bad cholesterol, fight cancer, and detoxify the body. It is filled with antioxidants that can boost your overall health. These antioxidant compounds include glucosinolates, fiber, manganese, iron, calcium, magnesium, and omega-3. Kale is also loaded with vitamins A, C, and K.
Broccoli is rich in alkaline. It can give you more vitality and energy, better digestion, detoxification, and cancer-fighting properties. It is also known for its anti-inflammatory properties that will help you fight diseases. Like any alkaline-rich foods, broccoli should be eaten regularly, either as a soup or as an addition to your smoothie recipe.
Avocado is another great alkaline food that tastes awesome as a snack and as an addition to your meal. This fruit contains good fats, including omega-9 that helps reduce bad cholesterol and increase the good ones. It also has antioxidants that can help you prevent heart disease, and anti-inflammatory properties.
Cucumber is high in water content, making it a great food to combat dehydration. It also contains powerful antioxidants, such as lignans that helps reduce your risk of certain illnesses. This vegetable can also protect you from cancer and heart disease.
Asparagus surprisingly has a pH value of 8.5, which is highly recommended for acidic people. Eating this vegetable frequently will help you combat acidity. It is said that asparagus should be cooked to get the most nutrients out of it.
Apples are highly nutritious. They contain vitamins, minerals, as well as phytochemicals. They are all working to protect your body by improving your immune system and keeping a balanced pH.
Papaya is a tropical fruit that is both delicious and nutritional. It is filled with vitamins that are good for the skin. Since it is diuretic in nature, eating it regularly will keep your kidneys and colon cleansed.