All posts in "Weight Loss"

20 Tasty and Healthy Negative Calorie Foods!

By NHT / 2019-10-22

5 shares Share0 Pin5 It can be difficult to stay away from your favorite snack foods and steer towards foods with low or no calories. One of the biggest issues in accomplishing this feat is finding foods that taste good. It is hard to imagine finding low or no cal foods you can enjoy because […]


11 Proven Tips to Lose 40 Pounds in 2 Months

By NHT / 2019-10-14

How to Lose 40 Pounds in 2 Months Dropping 40 pounds in two months is no easy feat. You have to have discipline, determination, and consistency to lose this much in such a short period of time. This article will give you all the information that you need to lose 40 pounds in eight weeks. […]


The Belly Fat Burning Bible: 10 Ways to Burn Belly Fat Now

By NHT / 2019-10-12

1.6K shares Pin1.6K Share5 Related Article: Read our How To Lose 10 Pounds in 2 Weeks Guide Are you tired of seeing your belly fat? Ready to commit to getting rid of it, no matter what it takes? Belly fat might be stubborn but if you’re willing to put in the effort you can get rid […]


10 Best Exercises To Get Rid Of Arm Fat

By Holly Nunan / 2019-10-08

6 shares Pin6If you’re feeling embarrassed or uncomfortable about the shape of your arms, specially so when the weather is warm and you want to wear dresses or sleeveless tops then you’ve come to the right place as we are going to show you how to get rid of arm fat. The exercises we recommend […]


The Back Fat Burning Bible: How To Get Rid Of Back Fat For Good

By NHT / 2019-09-19

591 shares Pin588 Share3The back fat is one of the biggest body issues faced by both men and women, especially during the summer season where less clothing becomes more. While dropping the extra weight can be part of the solution, the ultimate problem-buster is regular strength training. The back muscles are often the most overlooked, since […]


How To Lose 2 Pounds A Week

By NHT / 2019-08-23

Losing two pounds per week is the best target for beginners because it’s a healthy weight loss goal. Losing too much weight could shock your system while losing less than two pounds might not have any effect. This number is also achievable based on what others have attained. Although you can choose to aim higher […]


10 Steps to Cellulite-Free Thighs

By NHT / 2019-02-11

Unsightly cellulite in the upper leg and thigh region is one of the biggest concerns for women when it comes to body image. Sure enough, as with many health-related conditions, there is certainly an element of genetics when it comes to which women are more prone to cellulite than others. In saying that, just because […]


How to Lose 10 Pounds in 2 Weeks

By NHT / 2018-10-06

516 shares Pin516 There are hundreds of fad diets and a mountain of misinformation about weight loss. But, if you boil it down to the basics losing weight isn’t all that complicated. In fact, there’s an exact science to it. There are several tricks and tips that can rapidly increase your weight loss. In this article […]

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