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    Top Five Best Home Exercise Bikes For 2016

    By NHT / September 2, 2015

    0 shares Pin0 Choosing the best exercise bikes will help you build endurance and lose that extra weight. Biking is a great type of cardio that you can easily do in the comfort of your own home.The Australian market has a wide range of stationary bikes to offer. These range from traditional upright bikes to […]

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      The Top Benefits of Boot Camp Workouts

      By NHT / August 9, 2015

      Boot camp training groups have become incredibly popular with many ads presenting the benefits of such workouts. According to some of the ads,¬†boot camps¬†can deliver results much faster than other forms of group exercise. Is this really so and what are the other benefits? Intense Workouts Boot camp training sessions tend to be very intense, […]

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