All posts in "Fitness"

    15 Arm Toning Exercises that You Can Do With Dumbells

    By NHT / November 26, 2015

    630 shares Pin629 Share1 Are you looking to tone your arms? Short on equipment? NO PROBLEMS! We’ve got you covered with 15 exercises to achieve the best possible looking arms with ONLY a set of dumbbells!Best Arm Toning Exercises (using dumbbells only!)​1. Overhead Press Seated shoulder press exercise shown (great alternative to standing for great control!) Shape […]


      The Back Fat Burning Bible: How To Get Rid Of Back Fat For Good

      By NHT / November 19, 2015

      591 shares Pin588 Share3The back fat is one of the biggest body issues faced by both men and women, especially during the summer season where less clothing becomes more. While dropping the extra weight can be part of the solution, the ultimate problem-buster is regular strength training. The back muscles are often the most overlooked, since […]


        Benefits of Push-ups

        By NHT / November 18, 2015

        104 shares Pin104 Share0 Many people consider pushups as nothing more than a warm-up drill, a beginner’s workout, or a bad joke from gym class. This type of workout, however, is one of the best exercises that help develop upper body strength. Regardless of your fitness level, the push-up effectively works all of your muscles […]


          Top 5 Best Foam Rollers for Fitness, Toning & Massage

          By NHT / November 16, 2015

          1 shares Pin1 Share0 The foam roller is a tube-shaped self-massager that allows you to loosen up those tight and nagging muscles. You can also use them for warm up before working out, as well as for cool down and recovery afterwards.The foam roller helps you improve your muscular health and allow your body to […]


            15 Ways to Fire Up A Slow Metabolism

            By NHT / October 21, 2015

            101 shares Share1 Pin100 There many different ways to fire up your metabolism, but there’s one important truth that unites them all: firing up your metabolism is the key to reaching and maintaining a healthy weight. And with obesity being one of the main health issues in western society, learning how to kick that metabolism […]


              10 Best Exercises To Get Rid Of Arm Fat

              By Holly Nunan / October 8, 2015

              6 shares Pin6If you’re feeling embarrassed or uncomfortable about the shape of your arms, specially so when the weather is warm and you want to wear dresses or sleeveless tops then you’ve come to the right place as we are going to show you how to get rid of arm fat. The exercises we recommend […]


                7 DIY Home Exercises to Make Your Boobs Perkier

                By NHT / October 6, 2015

                13 shares Pin13 Share0Sagging boobs are an unavoidable consequence of aging, but you can take measures to make your boobs perkier now and delay this unfortunate side effect of growing older—and no, we’re not talking about push up bras. In fact, there isn’t really any proof that push up bras actually have a positive long […]


                  Fat Loss Factor Review: Will it Work?

                  By NHT / September 4, 2015

                  2 shares Pin2 If you have tried going extreme on your diet or piling up endless workouts in hope of losing weight and have not found success yet, it’s time to consider an alternative.Having said that, there are too many fake and exaggerated products on weight loss in the market these days, how can you […]

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