15 Arm Toning Exercises that You Can Do With Dumbells

By NHT / September 26, 2019
15 best arm toning exercises

630 shares Pin629 Share1 Are you looking to tone your arms? Short on equipment? NO PROBLEMS! We’ve got you covered with 15 exercises to achieve the best possible looking arms with ONLY a set of dumbbells!Best Arm Toning Exercises (using dumbbells only!)​1. Overhead Press Seated shoulder press exercise shown (great alternative to standing for great control!) Shape […]

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How To Lose 2 Pounds A Week

By NHT / August 23, 2019
Squats

Losing two pounds per week is the best target for beginners because it’s a healthy weight loss goal. Losing too much weight could shock your system while losing less than two pounds might not have any effect. This number is also achievable based on what others have attained. Although you can choose to aim higher […]

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