What is Tai Chi? Tai Chi is an Ancient Chinese form of exercise that can be equated with performing “meditation in motion”. It is basically a mind-body practice which originated as a martial art form. Tai chi is a low-impact, slow motion exercise, during which your body goes through a series of motions, named after […]
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Dropping 40 pounds in two months is no easy feat. You have to have discipline, determination, and consistency to lose this much in such a short period of time. This article will give you all the information that you need to lose 40 pounds in eight weeks. It should be noted, however, that this weight […]
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Fifteen pounds is a big number to lose in just a month. Before you start feeling discouraged, losing this much in a month is definitely achievable with determination and discipline. This article will give you an effective weight loss plan that you can follow. However, this plan is only for short-term and is not a […]
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Weight loss is one of the biggest problems faced by men and women. It requires a tremendous amount of determination and discipline, which is why many people fail to achieve it. One of the quickest ways to lose weight is to drink coffee as a dietary aid. While this is still under debate, a lot […]
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Losing two pounds per week is the best target for beginners because it’s a healthy weight loss goal. Losing too much weight could shock your system while losing less than two pounds might not have any effect. This number is also achievable based on what others have attained. Although you can choose to aim higher […]
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To speak about detox and cleansing makes you join the hundreds of thousands of health and nutrition advocates of the modern world. But are you aware that your kidneys provide you with a round the clock detox service all throughout your life? Together with the liver, the kidney does the removal and extraction of toxins […]
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Naturally Remove Wrinkles There are people who are prone to have eye bags compared to others. But when we talk about wrinkles, all people will get them but not at a certain age. Some are prone to appear older than people their age and this is due to several things. You can count lifestyle, stress, […]
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Today’s food options, which have been largely influenced by media and consumerism, are very acidic. Eating alkaline-rich foods will help your body function better and resist the harmful effects of oxidation and viruses. Below are the top eight alkaline foods that can boost your energy and improve your overall health: Foods to Maintain Your Body Alkaline 1. […]
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