Most people know that calcium is vitally important for the development of healthy bones and teeth, but these are not the only benefits you can get from this nutrient. As we grow older, keeping our bones strong becomes more important. When we lack calcium, even a minor fall can cause damage to our bones. Calcium […]
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Potato chips are classic snacks that we just can’t get enough of. It’s the combination of the tastiness and the crunchiness when you bite into these chips that make them great. The way it works, however, you can get healthier options and make chips of any other kind apart from potatoes. The best chips […]
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0 shares Share0 Pin0 Social media can break your heart sometimes more so if you often see a friend who has been constantly seen in her yoga pants all the time. This feeling is so true as you know you hardly go to the gym because you’re such a busy person and that you need […]
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With a blender on your kitchen counter, you would find it easy to mix your own fresh fruit drinks that the entire family would love. But did you know that there are many brands and models that make choosing very difficult for you? The best models are the ones that can perform many tasks […]
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Pregnancy is one of the best things that can happen in a woman’s life. Motherhood begins upon conception and the body’s nutritional needs will increase as the baby grows inside the womb. This is where prenatal vitamins come in. Most, if not all, doctors highly recommend these vitamins to women who are pregnant and those […]
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The first thing that most people do when they want to lose some extra weight is to go on a diet. For most people dieting is the answer for helping to shed excess body weight, but many times there are areas of stubborn fat that remain. That’s usually when an exercise routine is brought into […]
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People who are attempting to lead a healthy life can fail due to a lot of factors. Life gets busy, things get in the way. If you, or someone you know are looking for a motivational health and fitness boost, be sure to read the quotes below. You’ll be sure to find something that resonates! […]
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Flat Tummy Water You will need: 1 sliced cucumber 1 sliced lemon 1 tablespoon grated ginger 6 cups of water, filtered 1/3 cup of mint leaves Allow the mixture to infuse overnight. Then, consume it all the following day. Fruit and herb flavored water. These are easy combinations for natural detox You will need: […]
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